We are committed to continuously improving access to our goods and services by individuals with disabilities. This website is currently being updated to enhance the usability and experience for persons with disabilities. If you are unable to use any aspect of this website because of a disability, please call 9784704555 and we will provide you with prompt personalized assistance.

Blog

5 Vitamin C Rich Foods to Improve Your Dental Health

Posted by: Dr. Sirakian     Categories: Uncategorized

We all know that vitamin C is useful for our overall health. From beating the common cold to promoting good eyesight, it’s known as something of a cure-all vitamin. So, it shouldn’t come as much of a surprise that increasing your vitamin C intake can be beneficial for your oral health as well. Vitamin C helps to strengthen blood vessels and reduce inflammation, both of which are key ingredients in the recipe for healthy gums. Furthermore, vitamin C increases collagen production, which keeps gums strong, elastic, and less susceptible to periodontal disease. So, which foods should you be eating more of to gain the full benefits? Here are 5 to get you started.

Bell peppers

Many people believe that when it comes to bell peppers, all colors are created equal. In terms of their flavor this might be true, but if you’re looking for the highest vitamin C content, pick red bell peppers over their green or yellow counterparts. Feel free to eat as many as you like, too. A full cup of bell peppers is only worth about 45 calories, so you can snack guilt-free!

Kiwi

Did you know that in addition to being significantly less acidic (and therefore better for your teeth) kiwi fruit has about twice the vitamin C content of lemons and oranges? Kiwi is also high in fiber and an enzyme called actinidain which helps to break down protein, easing digestion and overall intestinal function.

Strawberries

In addition to being a delicious summer treat, strawberries are loaded with vitamin C. But that’s not all! Strawberries are also rich in flavonoids, which can counteract bad (or LDL) cholesterol in the blood and help unclog plaque from the arteries. Sweet!

Broccoli

Turns out your mother was telling you to eat your broccoli for a reason! Besides their high concentration of vitamin C, they could also help you fend off cancer due to a high sulfur content found in most cruciferous vegetables.

Kale

Finally, this trendy superfood has received quite a bit of press in the last few years, and for good reason. It’s high in vitamins C, A, and K, as well as fiber and iron. Don’t like the taste? Stick it in a fruity smoothie and drink the benefits!

Filling your diet with these vitamin rich foods will not only help your teeth and gums, but your overall health. As with everything, however, practice moderation; there can be too much of a good thing! Consult your dentist for advice on how much vitamin C you should be getting, or for more dietary tips for a healthy smile.

Source.

Mar
1

Beaver Enamel: What Can We Learn?

When you think of the paradigm of good oral health, you may not think immediately of beavers. However, it’s true—these constructive little critters have good oral health, despite the fact that you don’t see beavers brushing and flossing! So what keeps their teeth in such good condition? They’ve got help right from the get-go with […]

Feb
8

Why Add Mouthwash to Your Oral Health Routine?

Maybe you’ve seen the multi-colored bottles of minty-fresh mouthwash in the supermarket and have been wondering what the benefits are of adding mouthwash to your routine. Mouthwash won’t be the answer to all of your oral health needs, so read on to figure out what mouthwash can and can’t do for you. When adding mouthwash […]

Feb
1

ADA Recommends Earlier Fluoride Distribution for Children

When you think about dental hygiene for your kids, are brushing and flossing the only things that come to mind? These two items are highly important to maintain good oral health, but recently, the American Dental Association “recommends earlier fluoride distribution for children,” meaning parents will have to put a tad more effort in caring […]

Jan
25

Three Foods that Keep Your Teeth Healthy

We all know that brushing daily is a must if we want clean teeth and a healthy mouth. But, have you ever wondered what are some of the natural ways you can maintain your oral health? To satisfy your curiosity, here is a list of natural foods that help keep your teeth strong and healthy. […]

Jan
18

Mouth Guards: The Best Way to Save Hundreds on Dental Procedures

It is estimated that 200,000 football mouth injuries are prevented each year through the use of protection. Proper protection gear not only protect you and your loved ones from injury, but also from the cost of the procedures involved in healing in the injury. When it comes to protecting your mouth during physical activity, there […]

69 Park Street, Andover, MA 01810
| |
Fax: 978.470.8844
|
X
X
[contact-form-7 id="244" title="Request Appointment"]
X

The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.

[contact-form-7 id="1341" title="A04 Appointment"]
Book an Appointment
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.

Step 1 of 2

-

Terms and Conditions

Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.