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An Apple A Day Keeps Cavities Away

Posted by: Dr. Sirakian     Categories: Oral Health



An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.

What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.

Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition

Aug
17

Different Types of Dental X-Rays

During a dental appointment, it’s not uncommon for your dentist to want to take a closer look at what’s going on inside your mouth using an X-ray. They’re useful tools for dental professionals, but for the rest of us, they can sometimes be a little intimidating. Here’s a quick guide on some of the most […]

Jul
20

Could 3D Printing Be the Future of Root Canals?

Root canals are one of the most common dental procedures in the United States. Annually, approximately 15 million are conducted. If you do the math, that’s around 41,000 a day! Despite their status as a mainstay in dentistry, as well as the best way to save a tooth, root canals can occasionally have adverse effects […]

Jul
13

The Rise of Oral Vaccines

Throughout history (and especially as of late), vaccines have been a hot topic. While vaccination is an efficient way to prevent infectious diseases, the rise of oral vaccines proves this method to be an even more efficient and cost-effective way to prevent infectious diseases. Until now, oral vaccinations have focused on preventing diseases that enter […]

Jul
13

Don’t Underestimate Smokeless Tobacco

It’s common knowledge that smoking affects your oral health, but let’s not forget about smoking’s destructive counterpart: smokeless chewing tobacco (also known as “snuff”). For those of you who are unfamiliar with this, snuff is a fine grain tobacco that a user places in their mouth between their lips and gums. As saliva generates, the […]

Jun
29

Too Much Bottled Water Might Harm Kids’ Teeth

With more and more Americans using less and less tap water, a lack of fluoride could be a real concern. How many water bottles do you and your family buy in a year? How much is too much? Ensuring that children get fluoride from a young age is very important. Most brands of bottled water […]

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The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.

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