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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
Everyone’s been there—whether it’s the person you’re talking to or it’s yourself, having bad breath can make for an awkward situation. Bad breath, also known as Halitosis, occurs when food collects in your mouth around your teeth, gums, and tongue. If not removed, these leftover food particles can result in an unpleasant odor in your […]
You may have stellar brushing, flossing, and rinsing habits, but it is genetics that plays the leading role in your oral health. About 60% of the risk for tooth decay comes from genetic factors. Tooth decay is the most common chronic worldwide disease and we only have partial control over it. While you should continue […]
For some people, fear of the dentist can be debilitating enough to prevent them from seeking the routine or even emergency care they need. As a result, these people are often have poor oral health, as their lack of treatment snowballs into larger issues. Now there may be a new answer. Used for years to […]
At a dental appointment, you’re likely to receive a lot of advice. Brush and floss twice daily, cut down on coffee and soda, don’t smoke cigarettes… and while these are some of the most valuable and important tips, you probably hear them all the time. There are plenty of dental tips that dentists repeat with […]
The eruption of your baby’s first tooth is an exciting milestone that parents often look forward to. However, it can also be a confusing, stressful time if you aren’t sure what to expect from the teething process. Whether you’re a veteran parent looking to improve your next child’s teething experience, or a new or expecting […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.