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An Apple A Day Keeps Cavities Away

Posted by: Dr. Sirakian     Categories: Oral Health



An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.

What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.

Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition

May
21

The unexpected side-benefits of iodine-based mouthwash

A new mouthwash, designed by the Biomedical Development Corporation (BDC), seems to have a very impressive an unexpected side-benefit: lowering your cholesterol! In the April of 2013, BDC presented the data gathered from their clinical testing of their new mouthwash to the American Academy of Oral Medicine. Their new, iodine-based mouth rinse was clearly effective […]

May
14

When is a Second Root Canal Needed?

All surgeries have a risk of complications, and root canal treatment is no different. There are many different reasons why your root canal may need retreatment or an additional surgery. Although it is not common for root canals to fail, here is why they sometimes do and why retreatment is your best option. Bacteria Endodontists […]

May
7

Could Fillings Become a Thing of the Past?

Could fillings be a thing of the past? Scientists in London have developed a pain-free filling that doesn’t require drilling or injections. Normally, a dentist would remove the decay by drilling and then the cavity is filled with a material such as amalgam or composite resin. The new treatment technique, developed by King’s College London, […]

Apr
23

Natural Ways to Fight Tooth Decay

You may not have realized it, but one of the chemicals in your oral care product comes from nature, and is vital in helping prevent decay. The plant-based chemical, Trans-Chalcone protects against harmful mouth bacteria and prevents the build-up of plaque. It is found in Liquorice root and blocks the key enzyme that lets bacteria […]

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