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An Apple A Day Keeps Cavities Away

Posted by: Dr. Sirakian     Categories: Oral Health



An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.

What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.

Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition

Aug
4

4 Mouthwash Options: Advantages and Drawbacks

Many dentists recommend using mouthwash in combination with brushing and flossing for keeping fresh breath, preventing cavities, and fighting gingivitis. However, not all mouth rinses are created equal! There are plenty of factors to consider when buying mouthwash. Between the hundreds of brands, formulas, and even colors to choose from, which option is the best […]

Jul
28

What Do You Need to Know About Dentures?

Modern dentistry offers many alternatives to dentures. However, dentures are still an option for many patients. Here is what you should know about dentures before making a decision regarding your oral health. Dentures are a big change from natural teeth. There is definitely an adjustment period when it comes to dentures. How They Look and […]

Jul
21

Whitening Wisdom: What You Should Know

When it comes to teeth whitening, consumers have a wide variety of choices. The sheer volume of over-the-counter options alone can cause great deal of confusion. Are they safe? Do they work? Which products work best? To help answer these questions, we’ve broken down some common options for a pearly white smile. In office bleaching […]

Jul
14

What’s Bone Loss Got To Do With It?

Women are at a higher risk for bone fractures when they enter the menopausal stage, but that’s not all… According to a new study at Case Western Reserve University School of Dental Medicine, they “also may be at a higher risk for gum disease.” It is stated that further investigations may need to occur to […]

Jul
7

What You Should Know About Breastfeeding and Oral Health

If you’re a new or expectant mother, then it’s a critical time to help your infant’s oral health. Although your infant may not have any chompers of their own just yet, studies have shown that breastfeeding may be an important step in building the framework for their smile! A study done by the National Center […]

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