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An Apple A Day Keeps Cavities Away

Posted by: Dr. Sirakian     Categories: Oral Health



An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.

What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.

Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition

Sep
24

What Are Periodontal Pockets and Can You Keep Your Phone In One?

We’ll start off by making it clear that, no, you can’t keep anything in your periodontal pockets. In fact, the smaller they are the better. You may not notice it, but your gums are not completely attached to your teeth at the gum line. At first there’s actually a small gap between the tooth and […]

Sep
11

3 Signs Your Enamel May Be Eroding

As you may already know, enamel is the hard substance that makes up the surface of the tooth. This surface can erode if someone has an acidic mouth, grinds their teeth, or brushes too hard. But how would you even know if your teeth are eroding? Luckily there are several signs that can indicate that […]

Sep
3

What causes a gummy smile?

While a gummy smile can just be a result of having too much gums, there are a few other issues that could be going on that make a person’s smile appear gummy, such as: Improperly erupted teeth – If someone’s teeth erupt improperly, they could end up with only part of their teeth showing while […]

Aug
27

Can Dental Implants Get Diseased?

If you think that dental implants and crowns can’t get diseased, then you’d be right. Titanium implants and ceramic crowns can’t develop infections like in the same manner as regular teeth, but the bone and gums around them sure can. These diseases occur when bacteria latch onto the dental implant or base of the crown […]

Aug
19

5 Badass Dentists in History

There are some historical badasses, some of which you may have even heard of, that also happened to be dentists. We’ll start with the most famous and work our way down. Paul Revere – This Patriot that played some key roles in the American Revolution was also a dentist for a short period of time. […]

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