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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
When some of us think of the dentist, we may feel anxious and frightened… so how do we conqueror such a fear? We need the dentist; they help make our smiles healthy and beautiful, so we can’t simply avoid them forever! Here is a look into dental anxiety, how it is caused, and how to […]
Dental visits can often induce stress and anxiety. However, your comfort is your dentist’s top priority! To help make the experience more pleasant, dentists often use a few tricks to help patients feel at ease in the dentist chair. 1. Talking when they have tools in your mouth Ever wondered why dentists will make conversation […]
Sipping on a fresh cup of coffee to perk up in the morning is an activity cherished by many. The buzz of caffeine and the familiar taste of your favorite blend is a great way to start your day. However, consistent coffee intake can leave those pearly whites more than a little lackluster. If you […]
Crowns, fillings, caps, veneers—your dentist is always using terms for different ways to give you your perfect smile… but what do they all mean? In this blog, we’ll be focusing on crowns—what they are, what they’re made of, and most importantly, how they could benefit you! You’ll be “crowned” an expert in no time. What […]
While candy is a well-known culprit of tooth decay and cavities, it is also known as the downfall of many weight loss plans. When times get tough, we seem to always reach for the unhealthy treats, and it turns out that there is a scientific reason for us. A study done by scientists at the […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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