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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
Researchers from the Hebrew University of Jerusalem’s Faculty of Medicine have found a virus, of all things, that may help solve some problems of root canals. Their research suggests that we can turn the tables on post-procedural bacterial infections by utilizing a type of virus called a bacteriophage. Bacteriophage viruses attack bacteria specifically, which offers […]
As we get older, we need to pay more and more attention to our oral hygiene. If we keep it healthy, we will be at a less risk for common issues such as cavities, but more importantly, we will limit our risk for gum disease and oral cancer. A recent study from Case Western states […]
Although the connection seems unlikely, there is new evidence that suggests that if you have red hair, you are more resistant to local anesthetics like Novocaine. This fact leads to redheads being about 20% more likely to have anxiety about dental procedure, and are much more likely to skip a trip to their dentist! All […]
During a dental appointment, it’s not uncommon for your dentist to want to take a closer look at what’s going on inside your mouth using an X-ray. They’re useful tools for dental professionals, but for the rest of us, they can sometimes be a little intimidating. Here’s a quick guide on some of the most […]
Root canals are one of the most common dental procedures in the United States. Annually, approximately 15 million are conducted. If you do the math, that’s around 41,000 a day! Despite their status as a mainstay in dentistry, as well as the best way to save a tooth, root canals can occasionally have adverse effects […]
The finest restorative, implant & aesthetic dentistry in New England
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