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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
Many parents have the misconception that teething causes diarrhea. What’s the correlation, you may ask? It is believed that the excess saliva that comes with teething can affect the gastrointestinal system. However, although there is no evidence of a causal relationship, this idea may not be completely baseless, as teething babies put a variety of […]
Turns out you can have straighter teeth by mail! Well, at least that is what a few by-mail-only orthodontia companies believe. In an effort to help patients save money, some orthodontic companies are having patients send their impressions to them by mail instead of going in for a dentist’s consultation. While this approach may save […]
Did you know alligators can replace each of their teeth up to 50 times in their life? Humans are unique among vertebrates for being able to replace our teeth only once. But new insights into how alligators replace their teeth may help stimulate the same process in ours. Professor Cheng-Ming Chuong, M.D., Ph.D., has discovered […]
Recently hailed as an inexpensive and organic alternative to teeth whitening, fruit concoctions have arisen as the new way to get those pearly whites. But is there any truth to all these claims? A study at the University of Iowa points to “No”. Associate Professor So Ran Kwon tested homemade strawberry-baking soda mix, over the […]
From the moment they erupt in our mouths as children, our teeth play a major part in our lives. As such, it’s essential to care for them well during childhood and continuing into adulthood. In a recent study done with lab rats, it was found that when teeth were exposed to BPA, “there were multiple […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.