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An Apple A Day Keeps Cavities Away

Posted by: Dr. Sirakian     Categories: Oral Health



An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.

What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.

Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition

Mar
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How Can A Plaque-Identifying Toothpaste Prevent Heart Attacks or Strokes?

While fluoride is essential for creating a healthy, thick enamel layer on teeth, if too much of it is present, especially at a key point in a child’s dental development, a condition called fluorosis can occur. This condition presents itself most commonly in children as old as nine in the form of discoloration of teeth, […]

Mar
20

Everything in Moderation (Including Fluoride)

While fluoride is essential for creating a healthy, thick enamel layer on teeth, if too much of it is present, especially at a key point in a child’s dental development, a condition called fluorosis can occur. This condition presents itself most commonly in children as old as nine in the form of discoloration of teeth, […]

Mar
9

Factors that determine the cost of dental implant treatment

One of the first questions that patients looking to replace missing teeth with dental implants ask is, “How much do dental implants cost?”. The inevitable answer is, “It depends”. This isn’t because the person answering the phone is trying to brush off the question, it’s because it really does depend. Here are some factors that […]

Mar
4

Tooth Growing in Nose?

Say you’re at the doctor’s office because of a stuffy, drippy nose that just won’t go away. The last thing you’re probably expecting to hear is that there is a tooth growing inside your nose. Yes — you read that right. According to an article from Live Science, a man received a surprising diagnosis after […]

Feb
26

3 Ways Popcorn Can Ruin Your Mouth

How many times have you bitten into an under-popped popcorn kernel and felt it clash violently with your teeth. For a split second you worry that the kernel actually damaged the tooth and you swear you’ll never eat popcorn again. But then you realize that you’re fine and continue eating popcorn. But each time you […]

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