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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
If you’ve ever shopped for dental floss – and you really should – you may have noticed that there are two varieties of nylon floss sold: waxed and unwaxed. Although most people prefer the sturdiness of floss coated in wax, many find that the added layer of wax can sometimes be difficult to comfortably fit […]
“It depends.” That’s probably an answer you will often hear if you’re considering getting dental implants. This is because there are so many things to consider when placing a dental implant. One of the many considerations that your dentist needs to take into account before placing a dental implant is what type of bone you […]
When a tooth is so badly infected that the bacteria make their way through the entire tooth and reach the gums beneath, the result is a painful infection at the base of the tooth (known as a periapical lesion). In addition to the general inflammatory pain at the site of infection, any pressure applied on […]
We’ve seen a disturbing trend on TikTok where people, mostly teens, have been filing down their front teeth in order to make them ‘even’ or ‘straight’. We can’t believe we have to say this, but please don’t do it. We can’t stress enough just how bad this is, but let’s discuss the gruesome details of […]
Teeth bleaching has been shown to be an effective and lasting treatment for stained teeth time and again. With the right treatment protocols, some patients even report white teeth lasting for a year or more. But regardless of which tooth bleaching treatment you get, here are some things to know if you want to maximize […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.