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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
Although scientists have already provided ample evidence that fluoridating drinking water can help reduce dental carries (cavities), many cities still choose to forego fluoridation. If your city is choosing to stop fluoridating their water or if the water isn’t currently being fluoridated, this story of what happened in Juneau, Alaska might be a wake-up call. […]
Vacations can be relaxing, restful, and the best way to “get away” from it all. Travel, on the other hand, can be stressful, tiring, and can leave you longing just to be home. Taking care of your health, especially your oral health, before leaving on your next trip can help ensure that what you’ve left […]
By the time you have reached your seventies, your teeth are tired. Even with proper care and regular trips to the dentist, your teeth and gums have gone through a lifetime of wear and tear. Teeth can withstand this wear and tear if they have received proper care and treatment throughout their life, but for […]
If you’ve ever been to the dentist, then you’ve heard them talk about enamel. Dentists spend a lot of time talking to their patients about enamel, plaque, and tooth decay. We believe that to really understand how to keep your teeth healthy, you have to know what enamel is and how best to take care […]
Cracked a Tooth? Cracking or chipping your tooth can be extremely painful. While a chipped or cracked tooth may cause issues with chewing, biting, and eating, it can also cause further harm to your other teeth. What Happens? A cracked tooth can cause harm to the root of the tooth and can sometimes lead to […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.