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An apple a day keeps the doctor away…and cavities too. Tooth decay is caused by a number of factors, but you can control one: nutrition. When you maintain a healthy and nutritious diet, you are actually preventing cavities! Fruits, veggies, whole grains—all of those healthy options your doctor suggests are good for you holistically, and your teeth are no exception to all the benefits that come from a healthy diet. Low-fat dairy, and lean meats like turkey, chicken and fish are all excellent dietary additions too. Make sure you keep calcium in your diet: calcium is important to prevent bone loss (osteoporosis) as we age. If you lose calcium in your jaw bones, your teeth can become loose and fall out! Doctors recommend you get 1,000 milligrams of calcium per day from your food. Try fat-free yogurts and low-fat cheeses. Not a fan of dairy? Try getting it from greens. Kale, broccoli, spinach, and chard are all calcium rich vegetables that are easy to incorporate to your diet.
What should you stay away from? Processed foods (like chips, sodas, ‘juices’) all tend to be high in fats and sugars that can result in obesity and tooth decay. Alcohol is another culprit, but as the saying goes, everything in moderation. As long as you limit your alcohol intake to small amounts every once in a while, you can prevent irritation of the sensitive lining of your mouth. Excessive alcohol may also be related to oral cancer.
Information Source: The American Dental Association at http://www.mouthhealthy.org/en/adults-over-60/nutrition
If you’re between 40-60 years old, you have unique concerns regarding your oral health. Here’s what you should be paying attention to. Gum Disease Gingivitis is the first and only stage of gum disease that is reversible. If not treated properly, gingivitis can develop into periodontitis—a serious, destructive disease. Some people with gum disease show […]
Parenthood is a challenge of its own, but having a teething baby presents a whole other set of difficulties. We know that oral health for your little one is important, so here is a guide for you to follow regarding your baby’s first set of teeth. Your child is born with their 20 primary teeth […]
While most people are familiar with common issues (such as dental carries or impacted wisdom teeth), there are some issues that are far less common and less known. Anodontia Anodontia (also known as Hypodontia) is a condition where some teeth never grow in place. Depending on how many teeth are missing, dentists either treat it […]
Itchy gums may sound like a strange symptom to have, but if you’ve ever experienced them, you know how annoying and uncomfortable they can be. What causes gums to itch, however, is a little less clear. We’ve rounded up the top 4 reasons you may be feeling that tingle near your teeth, and some actions […]
It turns out that a lot of us are liars. A recent survey found that more than a quarter of us admit to lying to our dentist about our flossing habits. We’ve all been there. We’ve all been in the chair, waiting for the doctor to come in while racking our brains, trying to determine […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
To book an appointment please feel free to call us at 978.737.7060 or complete the form below.
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Here at Sirakian Aesthetic & Implant Dentistry, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Sirakian Aesthetic & Implant Dentistry will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.