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Can a Cup of Green Tea a Day Keep the Dentist Away?

Posted by: Dr. Sirakian     Categories: Oral Health

Recent research presents a convincing case, as green tea specifically – not just hot beverages in general – is tied to a decrease in tooth loss. While warm drinks can rinse your mouth of food particles and residues, the catechins present in green tea have specific antibacterial effects. These molecules decrease the acidity of plaque and saliva, which in turn mitigates the onset of gum disease and tooth decay.

This method of oral health care is attractive not only to those pursuing natural remedies but also to health practicioners in lower-income societies. Where expensive therapies may be out of reach, a simple switch to green tea after a meal can lower the risk of periodontal disease. If your culture doesn’t accommodate a relaxed cup of tea, a quick rinse will also yield benefits.

Good for your body and good for your teeth, small changes we can make in our habits like drinking green tea can contribute to boosting periodontal health. Remember to take your tea without sugar though to ensure the greatest antimicrobial effect and to protect your tooth enamel. Bon appetite!

http://www.researchgate.net/publication/50225145_A_pilot_study_of_the_role_of_green_tea_use_on_oral_health

Mar
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Beaver Enamel: What Can We Learn?

When you think of the paradigm of good oral health, you may not think immediately of beavers. However, it’s true—these constructive little critters have good oral health, despite the fact that you don’t see beavers brushing and flossing! So what keeps their teeth in such good condition? They’ve got help right from the get-go with […]

Feb
8

Why Add Mouthwash to Your Oral Health Routine?

Maybe you’ve seen the multi-colored bottles of minty-fresh mouthwash in the supermarket and have been wondering what the benefits are of adding mouthwash to your routine. Mouthwash won’t be the answer to all of your oral health needs, so read on to figure out what mouthwash can and can’t do for you. When adding mouthwash […]

Feb
1

ADA Recommends Earlier Fluoride Distribution for Children

When you think about dental hygiene for your kids, are brushing and flossing the only things that come to mind? These two items are highly important to maintain good oral health, but recently, the American Dental Association “recommends earlier fluoride distribution for children,” meaning parents will have to put a tad more effort in caring […]

Jan
25

Three Foods that Keep Your Teeth Healthy

We all know that brushing daily is a must if we want clean teeth and a healthy mouth. But, have you ever wondered what are some of the natural ways you can maintain your oral health? To satisfy your curiosity, here is a list of natural foods that help keep your teeth strong and healthy. […]

Jan
18

Mouth Guards: The Best Way to Save Hundreds on Dental Procedures

It is estimated that 200,000 football mouth injuries are prevented each year through the use of protection. Proper protection gear not only protect you and your loved ones from injury, but also from the cost of the procedures involved in healing in the injury. When it comes to protecting your mouth during physical activity, there […]

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