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Can a Cup of Green Tea a Day Keep the Dentist Away?

Posted by: Dr. Sirakian     Categories: Oral Health

Recent research presents a convincing case, as green tea specifically – not just hot beverages in general – is tied to a decrease in tooth loss. While warm drinks can rinse your mouth of food particles and residues, the catechins present in green tea have specific antibacterial effects. These molecules decrease the acidity of plaque and saliva, which in turn mitigates the onset of gum disease and tooth decay.

This method of oral health care is attractive not only to those pursuing natural remedies but also to health practicioners in lower-income societies. Where expensive therapies may be out of reach, a simple switch to green tea after a meal can lower the risk of periodontal disease. If your culture doesn’t accommodate a relaxed cup of tea, a quick rinse will also yield benefits.

Good for your body and good for your teeth, small changes we can make in our habits like drinking green tea can contribute to boosting periodontal health. Remember to take your tea without sugar though to ensure the greatest antimicrobial effect and to protect your tooth enamel. Bon appetite!

http://www.researchgate.net/publication/50225145_A_pilot_study_of_the_role_of_green_tea_use_on_oral_health

Feb
5

Beware of Brushing?

Too much brushing can’t hurt, right? Not exactly. The American Dental Association recommends that everyone brushes their teeth at least twice per day. If you’re especially keen about taking perfect care of your teeth, maybe you brush after meals too—be warned: there is a right way to do this. Researchers have discovered that brushing too […]

Jan
22

What Challenges Do Adults With Braces Face?

It used to be pretty rare for anyone other than teenagers to have braces, but in today’s society, everyone with a crooked tooth or an overbite has the option to get it corrected with adult braces. Adults have a wider array of orthodontic appliances available to them that make the process more streamlined and less […]

Dec
18

Why Do Some Healthy Foods Cause Tooth Decay?

According to a BBC article, one British mother was very unhappy when her five-year-old son needed a tooth pulled. Like many parents, she rarely gave her son soda or fruit juice and couldn’t understand how his teeth had gotten so bad. After asking her dentist, it turned out that the culprit was actually a “healthy” […]

Nov
27

Chew on This: Smaller Bites for Optimal Health

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal. Lacerations […]

Sep
11

The Steps to Becoming a Dentist

If you’ve ever thought that a career in dentistry might be right for you, then read this! To become a dentist, you have to be willing to complete multiple years of school and be patient enough to work with people. How it starts: Complete a bachelors degree Completing a bachelor’s degree is step one in […]

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The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.

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