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Carbohydrates are an important part of a balanced, healthy diet, but they are also one of the main culprits in tooth erosion and decay. Since we can’t cut carbs out our diets completely we have to understand how the carbs cause cavities, so we can prevent them.
When you eat carbs, you are not just nourishing yourself; you are also nourishing the cavity forming bacteria in your mouth. The bacteria that cause cavities feed on the carbs in your mouth. During the feeding process the bacteria cause your mouth to become more acidic. This acid in your mouth starts eroding the tooth, beginning the first steps towards tooth decay.
Since you can’t avoid eating carbs altogether, what should you do to avoid cavities?
Eat the right carbs- Avoid eating sticky carbs that cling to your teeth. If the food is stuck to your teeth it provides a constant source of food to the bacteria, causing more erosion.
Don’t let food stick around- Rinse out your mouth and floss after eating. Don’t brush immediately after eating though, since that makes the acid action that’s taking place on your teeth worse.
Reduce the acidity of your mouth- You can do this by chewing gum after a meal, this stimulates the production of saliva, neutralizing the acid in the mouth. Also, try avoiding carbonated beverages and orange juice, since those drinks are extremely acidic.
Don’t add unneeded acid- Try avoiding extremely acidic foods like carbonated beverages and orange juice. If you o drink them, make sure to follow it up with a swirl of fluoridated water in order to rinse away the acid, lower mouth acidity, and promote the remineralization of the tooth.
Eat the carbs in one go- Have your carbs as part of a meal instead of snacking on them throughout the day. This limits your mouth to carbohydrate exposure only during meal times.
When it comes to teeth whitening, consumers have a wide variety of choices. The sheer volume of over-the-counter options alone can cause great deal of confusion. Are they safe? Do they work? Which products work best? To help answer these questions, we’ve broken down some common options for a pearly white smile. In office bleaching […]
Women are at a higher risk for bone fractures when they enter the menopausal stage, but that’s not all… According to a new study at Case Western Reserve University School of Dental Medicine, they “also may be at a higher risk for gum disease.” It is stated that further investigations may need to occur to […]
If you’re a new or expectant mother, then it’s a critical time to help your infant’s oral health. Although your infant may not have any chompers of their own just yet, studies have shown that breastfeeding may be an important step in building the framework for their smile! A study done by the National Center […]
On your wedding day, you want to look your absolute best for all those photos and videos, and most importantly, for the person you’re walking down the aisle to. Your wedding is one of the most important days of your life, and with all the effort you put into all the other aspects of the […]
Researchers at the University of Southern California have made a major breakthrough in the investigation of tooth enamel regrowth procedures. Tooth enamel is a nonliving tissue; unlike bone, enamel does not regrow naturally in the human body. Lack of tooth enamel can cause sensitivity and even pain in the mouth, making the tooth much more […]
The finest restorative, implant & aesthetic dentistry in New England
Our unique approach of combining the functional as well as the aesthetic aspects of cutting-edge dentistry will provide you a healthy, long-lasting, and aesthetically pleasing smile. We look forward to serving you.
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