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Chew on This: Smaller Bites for Optimal Health

Posted by: Dr. Sirakian     Categories: Uncategorized

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal.

Lacerations – Be careful: taking large bites of hard, crunchy foods can cause cuts in the mouth, as the sharp edges of food rub against the sides of the mouth.

Acid reflux and erosion – Not chewing properly can result in the stomach producing too much acid when digesting the food. This excess acid ends up reaching the mouth and eroding the enamel on your teeth.

Jaw pain – Opening your mouth too wide in order to take large bites and chew large mouthfuls can stretch the jaw painfully; especially at risk are people with TMJ, as their jaws are already strained.

Chipped teeth – Biting into hard candies or ice can break off a piece of your tooth or existing dental restorations. If you experience a chipped tooth, place it in a glass of milk to keep it moist, and then get to your dentist immediately.

Nov
27

Chew on This: Smaller Bites for Optimal Health

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal. Lacerations […]

Sep
11

The Steps to Becoming a Dentist

If you’ve ever thought that a career in dentistry might be right for you, then read this! To become a dentist, you have to be willing to complete multiple years of school and be patient enough to work with people. How it starts: Complete a bachelors degree Completing a bachelor’s degree is step one in […]

Aug
15

Gum Health: Indicative Of More Than A Healthy Smile

What’s the cause of 90% of tooth loss? According to the ADA, gum disease and tooth decay are the major culprits. However, if we take the correct measures to keep our gums healthy, the future looks much brighter for our smiles… and our bodies. When there is a buildup of bacteria in the mouth, our […]

Aug
7

What’s the Link Between Gum Disease and Your Prostate?

Every year, more than 3 million men suffer from prostatitis. Prostatitis is an inflammation of the prostate that can cause pain, difficulty urinating, and even flu-like symptoms. While this is a fairly common disease, what isn’t as commonly known about it is that prostatitis and gum disease are linked. One study found that men who […]

Jul
16

Are Your Teeth Responsible for That Headache?

Swallowing doesn’t seem like strenuous exercise, but consider the fact that people do it on average 2000 times a day and suddenly it starts adding up. Most people can handle this rigorous exercise routine, but people with missing teeth or poor tooth alignment have to put a little bit more effort into swallowing, resulting in […]

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