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Coffee: A Natural Way to Protect your Smile?

Posted by: Dr. Sirakian     Categories: Lifestyle

Conventional wisdom, and society in general, has often pointed to coffee as a leading cause of stains on teeth. After all, it stands to reason that dark pigments in coffee could stain porous surfaces like your teeth. Most dentists would confirm this, and while it is true coffee can have that effect, new studies show that these risks may be negated by potential rewards.

First, the idea that coffee can really decrease the whiteness of your teeth is slightly exaggerated. Although coffee does have very dark pigments, the risk of staining is almost completely negated by regular brushing habits. So, as long as you’re already brushing twice daily, you needn’t worry too much about tarnishing your pearly whites. Adding milk or other creamer products that contain fats also help to prevent coffee stains from setting in.

All this is good news for your teeth, because besides carrying minor cosmetic risks in the form of pigments, coffee has some proven benefits to the health of your mouth. Coffee seems to prevent tooth decay by preventing the bacterial culprits from multiplying. When coffee was tested on S. Mutans (a bacteria that causes tooth decay) it was found to reduce the amount of bacteria compared to control groups. Coffee also acts as an anti-adhesive agent, preventing would-be tooth decaying bacteria from grabbing onto the surfaces of your teeth. And even if regular brushing habits don’t fully preventing staining of your teeth, modern cosmetic dentistry has made teeth whitening a simple and safe procedure.

Source

Oct
6

What Xylitol Can Do For You

If you’ve ever reached for a stick of sugar-free gum and checked the ingredients, then you’ve probably heard of xylitol. Xylitol is a naturally occurring carbohydrate that looks and tastes just like regular sugar. The difference? Xylitol is actually good for your teeth! Xylitol is made from either corncobs or trees. Using corncobs to produce […]

Sep
29

Can Chocolate Help Kill Bacteria in Your Mouth?

Food scientists have known for a while now that there are certain molecules in chocolate that give it antibacterial properties. These special molecules, called polyphenols, are also naturally occurring in tealeaves and red wine. These polyphenols, which protect plant cells from bacteria and other damage, can also be helpful in protecting our cells from bacteria. […]

Sep
22

Going Sugar Free… The Right Way

Thinking about cutting back on sugar? You may be considering replacing your sugar intake with artificial sweeteners to cut the number of calories you take in. However, there are certain things to watch out for: “Sugarless” isn’t always so – A product may claim to be ‘sugarless’ or ‘no sugar added’ but that doesn’t mean […]

Sep
15

Why Chewing Gum is Good For Your Oral Health

Not all chewing gum are created equally. Although people have been chewing gum for centuries, there’s a critical difference between gum that can help your teeth and gum that can ruin your teeth: sugar! Sugarless gum has been shown to have oral health benefits and can even help to prevent tooth decay! In fact, chewing […]

Sep
8

Are You Better Off Without Toothpaste?

When you think of dental hygiene, a toothbrush and toothpaste immediately comes to mind. A cult has been built around toothpaste-a thousand different varieties, brands, flavors, and functions exist. Each new commercial touts a different dentist’s recommendation, and consumers are left baffled in the drugstore aisle wondering if whitening specialties really work. Unfortunately, all of […]

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