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Dentists Finally Decide on The Proper Brushing Technique

Posted by: Dr. Sirakian     Categories: Dentistry


When it comes to proper brushing technique, there are a lot of conflicting methods coming from different sources. Toothbrush companies say one thing, while your dentist may say another. Brushing in small circular motions, brushing in short strokes, which type of brush to use, how hard to brush, and when to do so are all questions that are answered differently across the dental community.

Researchers from UC London decided that all this conflicting information needed clearing up. For something as basic as brushing, it seems silly that the dental community can’t come to a consensus on how to do so properly. There are plenty of complicated methods out there, but research has proven that simplicity is best. A gentle, horizontal scrub across all tooth surfaces is proven to be just as effective as small circles, short choppy strokes, etc. To avoid brushing too hard, the brush should be held in the pencil grip, not in a closed fist. Toothbrush bristles should be the soft variety, and be sure to buy a brush with a solid head as opposed to hollow. The most important areas to hit are the biting surfaces, and where the teeth met the gums. In terms of when you should brush in relatively to when you’ve eaten/drank, the answer is it does not matter. While some dentists say brushing after meals helps prevent decay, the study shows that the acid produced when you eat food has already done whatever damage it’ll do within two minutes of your meal. So, brushing once in the morning and once before bed is still the best way to go. In conclusion, it would seem that the best way to approach brushing is to keep it simple. Be gentle, but thorough with horizontal brushing motions, and do it twice daily. Other than that, there’s not much else to it!

Oct
28

Wax On vs. Wax Off

If you’ve ever shopped for dental floss – and you really should – you may have noticed that there are two varieties of nylon floss sold: waxed and unwaxed. Although most people prefer the sturdiness of floss coated in wax, many find that the added layer of wax can sometimes be difficult to comfortably fit […]

Oct
23

What Your Bone Type Could Mean For Dental Implant Treatment

“It depends.” That’s probably an answer you will often hear if you’re considering getting dental implants. This is because there are so many things to consider when placing a dental implant. One of the many considerations that your dentist needs to take into account before placing a dental implant is what type of bone you […]

Oct
15

The Battleground At the Root of An Infected Tooth

When a tooth is so badly infected that the bacteria make their way through the entire tooth and reach the gums beneath, the result is a painful infection at the base of the tooth (known as a periapical lesion). In addition to the general inflammatory pain at the site of infection, any pressure applied on […]

Oct
8

Please, Please, Please Don’t File Down Your Teeth

We’ve seen a disturbing trend on TikTok where people, mostly teens, have been filing down their front teeth in order to make them ‘even’ or ‘straight’. We can’t believe we have to say this, but please don’t do it. We can’t stress enough just how bad this is, but let’s discuss the gruesome details of […]

Oct
1

The Time Right After Your Tooth-Whitening Treatment is Critical

Teeth bleaching has been shown to be an effective and lasting treatment for stained teeth time and again. With the right treatment protocols, some patients even report white teeth lasting for a year or more. But regardless of which tooth bleaching treatment you get, here are some things to know if you want to maximize […]

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