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Dentists Finally Decide on The Proper Brushing Technique

Posted by: Dr. Sirakian     Categories: Dentistry


When it comes to proper brushing technique, there are a lot of conflicting methods coming from different sources. Toothbrush companies say one thing, while your dentist may say another. Brushing in small circular motions, brushing in short strokes, which type of brush to use, how hard to brush, and when to do so are all questions that are answered differently across the dental community.

Researchers from UC London decided that all this conflicting information needed clearing up. For something as basic as brushing, it seems silly that the dental community can’t come to a consensus on how to do so properly. There are plenty of complicated methods out there, but research has proven that simplicity is best. A gentle, horizontal scrub across all tooth surfaces is proven to be just as effective as small circles, short choppy strokes, etc. To avoid brushing too hard, the brush should be held in the pencil grip, not in a closed fist. Toothbrush bristles should be the soft variety, and be sure to buy a brush with a solid head as opposed to hollow. The most important areas to hit are the biting surfaces, and where the teeth met the gums. In terms of when you should brush in relatively to when you’ve eaten/drank, the answer is it does not matter. While some dentists say brushing after meals helps prevent decay, the study shows that the acid produced when you eat food has already done whatever damage it’ll do within two minutes of your meal. So, brushing once in the morning and once before bed is still the best way to go. In conclusion, it would seem that the best way to approach brushing is to keep it simple. Be gentle, but thorough with horizontal brushing motions, and do it twice daily. Other than that, there’s not much else to it!

May
12

Natural Mouthwash

Whether you’re trying to keep anything unnatural out of your mouth and body, reduce your carbon footprint a little, or simply are in a pinch because you ran out, there are plenty of reasons you may want to try making your own mouthwash. Luckily, there are a few different ways to go about it, all […]

May
5

How an Oral Abscess Can Affect You

An infection in the mouth is never a fun situation, especially when it can lead to an oral abscess. An abscess is a pocket of pus caused by infection, and they can exist in the mouth as a periapical abscess (if it’s in the tooth) or a periodontal abscess (if it’s in the gums). Oral […]

Apr
28

The Time Right After Your Tooth-Whitening Treatment is Critical

Teeth bleaching has been shown to be an effective and lasting treatment for stained teeth time and again. With the right treatment protocols, some patients even report white teeth lasting for a year or more. But regardless of which tooth bleaching treatment you get, here are some things to know if you want to maximize […]

Apr
14

Sports Drinks: Here’s the Catch

Reports indicate that 30 to 50 percent of U.S. teens consume energy drinks, and that 62 percent consume at least one sports drink a day. While the drinks hydrate and offer energy and minerals, there’s a side of them that most don’t talk about. Sports drinks are full of acid and sugar used to enhance […]

Mar
3

The Teething Myth You Have to Stop Believing

Many parents have the misconception that teething causes diarrhea. What’s the correlation, you may ask? It is believed that the excess saliva that comes with teething can affect the gastrointestinal system. However, although there is no evidence of a causal relationship, this idea may not be completely baseless, as teething babies put a variety of […]

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