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Dentists Finally Decide on The Proper Brushing Technique

Posted by: Dr. Sirakian     Categories: Dentistry


When it comes to proper brushing technique, there are a lot of conflicting methods coming from different sources. Toothbrush companies say one thing, while your dentist may say another. Brushing in small circular motions, brushing in short strokes, which type of brush to use, how hard to brush, and when to do so are all questions that are answered differently across the dental community.

Researchers from UC London decided that all this conflicting information needed clearing up. For something as basic as brushing, it seems silly that the dental community can’t come to a consensus on how to do so properly. There are plenty of complicated methods out there, but research has proven that simplicity is best. A gentle, horizontal scrub across all tooth surfaces is proven to be just as effective as small circles, short choppy strokes, etc. To avoid brushing too hard, the brush should be held in the pencil grip, not in a closed fist. Toothbrush bristles should be the soft variety, and be sure to buy a brush with a solid head as opposed to hollow. The most important areas to hit are the biting surfaces, and where the teeth met the gums. In terms of when you should brush in relatively to when you’ve eaten/drank, the answer is it does not matter. While some dentists say brushing after meals helps prevent decay, the study shows that the acid produced when you eat food has already done whatever damage it’ll do within two minutes of your meal. So, brushing once in the morning and once before bed is still the best way to go. In conclusion, it would seem that the best way to approach brushing is to keep it simple. Be gentle, but thorough with horizontal brushing motions, and do it twice daily. Other than that, there’s not much else to it!

Jul
21

Whitening Wisdom: What You Should Know

When it comes to teeth whitening, consumers have a wide variety of choices. The sheer volume of over-the-counter options alone can cause great deal of confusion. Are they safe? Do they work? Which products work best? To help answer these questions, we’ve broken down some common options for a pearly white smile. In office bleaching […]

Jul
14

What’s Bone Loss Got To Do With It?

Women are at a higher risk for bone fractures when they enter the menopausal stage, but that’s not all… According to a new study at Case Western Reserve University School of Dental Medicine, they “also may be at a higher risk for gum disease.” It is stated that further investigations may need to occur to […]

Jul
7

What You Should Know About Breastfeeding and Oral Health

If you’re a new or expectant mother, then it’s a critical time to help your infant’s oral health. Although your infant may not have any chompers of their own just yet, studies have shown that breastfeeding may be an important step in building the framework for their smile! A study done by the National Center […]

Jun
30

Something Old, Something New (And Don’t Forget Something White!)

On your wedding day, you want to look your absolute best for all those photos and videos, and most importantly, for the person you’re walking down the aisle to. Your wedding is one of the most important days of your life, and with all the effort you put into all the other aspects of the […]

Jun
23

A New Solution To Enamel Loss?

Researchers at the University of Southern California have made a major breakthrough in the investigation of tooth enamel regrowth procedures. Tooth enamel is a nonliving tissue; unlike bone, enamel does not regrow naturally in the human body. Lack of tooth enamel can cause sensitivity and even pain in the mouth, making the tooth much more […]

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