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Blog

Going Sugar Free… The Right Way

Posted by: Dr. Sirakian     Categories: Uncategorized

Thinking about cutting back on sugar? You may be considering replacing your sugar intake with artificial sweeteners to cut the number of calories you take in. However, there are certain things to watch out for:

  • “Sugarless” isn’t always so – A product may claim to be ‘sugarless’ or ‘no sugar added’ but that doesn’t mean that there is no sugar, it just means they didn’t add any refined sugar to it during processing. Have a look at the nutrition information to see how many carbs are in the food to get a better idea of how much sugar there is in the food.
  • Sugar alcohols are a good replacement – There are certain ingredients that are described as ‘sugar alcohols’. These aren’t actually alcohol and they won’t cause intoxication. The FDA has said they don’t cause cavities, and in fact, one of them, Xylitol, actually protects teeth!
  • Artificial sweeteners – The widely used and FDA-approved sweeteners (such as aspartame and sucralose) haven’t shown to be dangerous for human consumption. You do, however, need to watch out for impacting the flavor of a dish if you are using it in your own cooking. For instance, aspartame can’t be used for baked goods since it degrades at high temperatures!

Dec
1

Anxiety in the Dentist’s Chair

When some of us think of the dentist, we may feel anxious and frightened… so how do we conqueror such a fear? We need the dentist; they help make our smiles healthy and beautiful, so we can’t simply avoid them forever! Here is a look into dental anxiety, how it is caused, and how to […]

Nov
22

3 Tricks Dentists Use To Put You At Ease

Dental visits can often induce stress and anxiety. However, your comfort is your dentist’s top priority! To help make the experience more pleasant, dentists often use a few tricks to help patients feel at ease in the dentist chair. 1. Talking when they have tools in your mouth Ever wondered why dentists will make conversation […]

Nov
10

Coffee Stains Got You Down? Perk up

Sipping on a fresh cup of coffee to perk up in the morning is an activity cherished by many. The buzz of caffeine and the familiar taste of your favorite blend is a great way to start your day. However, consistent coffee intake can leave those pearly whites more than a little lackluster. If you […]

Nov
3

Try On A Crown?

Crowns, fillings, caps, veneers—your dentist is always using terms for different ways to give you your perfect smile… but what do they all mean? In this blog, we’ll be focusing on crowns—what they are, what they’re made of, and most importantly, how they could benefit you! You’ll be “crowned” an expert in no time. What […]

Oct
27

Stress Eating & Your Oral Health

While candy is a well-known culprit of tooth decay and cavities, it is also known as the downfall of many weight loss plans. When times get tough, we seem to always reach for the unhealthy treats, and it turns out that there is a scientific reason for us. A study done by scientists at the […]

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