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Blog

Going Sugar Free… The Right Way

Posted by: Dr. Sirakian     Categories: Uncategorized

Thinking about cutting back on sugar? You may be considering replacing your sugar intake with artificial sweeteners to cut the number of calories you take in. However, there are certain things to watch out for:

  • “Sugarless” isn’t always so – A product may claim to be ‘sugarless’ or ‘no sugar added’ but that doesn’t mean that there is no sugar, it just means they didn’t add any refined sugar to it during processing. Have a look at the nutrition information to see how many carbs are in the food to get a better idea of how much sugar there is in the food.
  • Sugar alcohols are a good replacement – There are certain ingredients that are described as ‘sugar alcohols’. These aren’t actually alcohol and they won’t cause intoxication. The FDA has said they don’t cause cavities, and in fact, one of them, Xylitol, actually protects teeth!
  • Artificial sweeteners – The widely used and FDA-approved sweeteners (such as aspartame and sucralose) haven’t shown to be dangerous for human consumption. You do, however, need to watch out for impacting the flavor of a dish if you are using it in your own cooking. For instance, aspartame can’t be used for baked goods since it degrades at high temperatures!

Mar
26

Falling Asleep Without Brushing

Have you ever gone to sleep without brushing your teeth? You may think, “Oh it’s just this one time,” but after reading this you will never have that “one time” again! We all know that we are supposed to brush and floss our teeth at least twice a day, but what exactly happens when two […]

Feb
27

5 Foods for a Healthy Smile

When we eat, we rarely think about how our favorite foods affect our teeth. Well, we should! Different foods can have effects on our oral health. Here are some types of foods that are recommended for a healthy smile, and some that we advise to steer away from. Follow these guidelines, and your smile will […]

Feb
6

The Top 7 Reasons We Avoid the Dentist

For as many jokes as there are about the dentist, it’s really not a scary place! The fear that is present in our minds even before we enter the office has no reason to be there! Modern medicine ensures that treatments are generally painless, so what else is there to worry about? In this article […]

Sep
5

What You Need to Know About Grillz

Dental grills (also known as “grillz”) might draw attention to your teeth and your smile, but they are actually terrible for your teeth. If you have ever seen a music video featuring someone wearing grills, then you are likely looking at dental grills that are made from gold, silver, or another precious metal. While expensive […]

Aug
29

Xerostomia: What is it, and how do I fix it?

It’s a feeling we’ve all experienced at some point or another: a parched, gritty, can’t-get-water-fast-enough sensation that’s unpleasant at best and dangerous at worst. Xerostomia, or dry mouth, is a medical condition that we tend to write off as mere dehydration. While taking a big gulp of water can help in the short-term, if your […]

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