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Moral of the Story: Drink a Big Glass of Milk with Those Cookies!

Posted by: Dr. Sirakian     Categories: Uncategorized

Researchers at Boston University Dental School and Tufts University Nutrition Research Center have found that calcium and vitamin D have an effect on tooth health. Lead researcher, Dr. Elizabeth Krall, says that while “studies have shown calcium and vitamin [to] decrease bone loss,” it’s only now that “we know that supplementation may also improve tooth retention, along with routine dental care.” Calcium is needed for proper bone health, but vitamin D is also essential in improving the body’s absorption of calcium.

In the study, participants were given 500mg of calcium with 700 units of vitamin D per day for three years. Teeth were examined many times during the three years and after the testing period ended. When compared to the group given just a placebo, the calcium vitamin D participants had 40% less tooth loss, even after two years post-study. They also found fewer cavities!

Calcium is especially important in older adults. According to Dr. Chris Rosenbloom, nutrition professor at Georgia State University, “it’s hard to get enough calcium through diet alone.” This is why supplements could be a game changer, and you should make sure you start taking them as soon as possible. The ADA notes that older adults get more cavities than even teenagers—most likely because age deteriorates our teeth surfaces, and some prescription drugs can also cause adverse effects. While it is clearly essential to get enough calcium and vitamin D every day, it’s also important to not overdose. The recommended values for adults are no more than 2,500 mg/day for calcium and 1,000 units of vitamin D/day. Make sure your supplements are USP (United States Pharmacopeia) verified! And of course, if you have any questions, ask your dentist.

Source 1, Source 2

Feb
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ADA Recommends Earlier Fluoride Distribution for Children

When you think about dental hygiene for your kids, are brushing and flossing the only things that come to mind? These two items are highly important to maintain good oral health, but recently, the American Dental Association “recommends earlier fluoride distribution for children,” meaning parents will have to put a tad more effort in caring […]

Jan
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Three Foods that Keep Your Teeth Healthy

We all know that brushing daily is a must if we want clean teeth and a healthy mouth. But, have you ever wondered what are some of the natural ways you can maintain your oral health? To satisfy your curiosity, here is a list of natural foods that help keep your teeth strong and healthy. […]

Jan
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Mouth Guards: The Best Way to Save Hundreds on Dental Procedures

It is estimated that 200,000 football mouth injuries are prevented each year through the use of protection. Proper protection gear not only protect you and your loved ones from injury, but also from the cost of the procedures involved in healing in the injury. When it comes to protecting your mouth during physical activity, there […]

Dec
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How to Brush Your Teeth Properly

Since childhood, we’ve been told that we need to brush our teeth to be healthy by our parents, our doctors, and of course, our dentists. However, what you may not know is that how you brush matters just as much as whether or not you brush at all. Here are the answers to some frequently […]

Dec
21

Four Side Effects to Not Brushing Your Teeth

Dentists around the world encourage brushing your teeth at least twice a day, every day. But why? Aside from the cosmetic perks of brushing your teeth, there are many additional health benefits to keep your pearly whites… well… pearly white! Halitosis Most obviously, brushing your teeth daily wards off halitosis (popularly known as bad breath)! […]

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