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Moral of the Story: Drink a Big Glass of Milk with Those Cookies!

Posted by: Dr. Sirakian     Categories: Uncategorized

Researchers at Boston University Dental School and Tufts University Nutrition Research Center have found that calcium and vitamin D have an effect on tooth health. Lead researcher, Dr. Elizabeth Krall, says that while “studies have shown calcium and vitamin [to] decrease bone loss,” it’s only now that “we know that supplementation may also improve tooth retention, along with routine dental care.” Calcium is needed for proper bone health, but vitamin D is also essential in improving the body’s absorption of calcium.

In the study, participants were given 500mg of calcium with 700 units of vitamin D per day for three years. Teeth were examined many times during the three years and after the testing period ended. When compared to the group given just a placebo, the calcium vitamin D participants had 40% less tooth loss, even after two years post-study. They also found fewer cavities!

Calcium is especially important in older adults. According to Dr. Chris Rosenbloom, nutrition professor at Georgia State University, “it’s hard to get enough calcium through diet alone.” This is why supplements could be a game changer, and you should make sure you start taking them as soon as possible. The ADA notes that older adults get more cavities than even teenagers—most likely because age deteriorates our teeth surfaces, and some prescription drugs can also cause adverse effects. While it is clearly essential to get enough calcium and vitamin D every day, it’s also important to not overdose. The recommended values for adults are no more than 2,500 mg/day for calcium and 1,000 units of vitamin D/day. Make sure your supplements are USP (United States Pharmacopeia) verified! And of course, if you have any questions, ask your dentist.

Source 1, Source 2

Feb
5

Beware of Brushing?

Too much brushing can’t hurt, right? Not exactly. The American Dental Association recommends that everyone brushes their teeth at least twice per day. If you’re especially keen about taking perfect care of your teeth, maybe you brush after meals too—be warned: there is a right way to do this. Researchers have discovered that brushing too […]

Jan
22

What Challenges Do Adults With Braces Face?

It used to be pretty rare for anyone other than teenagers to have braces, but in today’s society, everyone with a crooked tooth or an overbite has the option to get it corrected with adult braces. Adults have a wider array of orthodontic appliances available to them that make the process more streamlined and less […]

Dec
18

Why Do Some Healthy Foods Cause Tooth Decay?

According to a BBC article, one British mother was very unhappy when her five-year-old son needed a tooth pulled. Like many parents, she rarely gave her son soda or fruit juice and couldn’t understand how his teeth had gotten so bad. After asking her dentist, it turned out that the culprit was actually a “healthy” […]

Nov
27

Chew on This: Smaller Bites for Optimal Health

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal. Lacerations […]

Sep
11

The Steps to Becoming a Dentist

If you’ve ever thought that a career in dentistry might be right for you, then read this! To become a dentist, you have to be willing to complete multiple years of school and be patient enough to work with people. How it starts: Complete a bachelors degree Completing a bachelor’s degree is step one in […]

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