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Moral of the Story: Drink a Big Glass of Milk with Those Cookies!

Posted by: Dr. Sirakian     Categories: Uncategorized

Researchers at Boston University Dental School and Tufts University Nutrition Research Center have found that calcium and vitamin D have an effect on tooth health. Lead researcher, Dr. Elizabeth Krall, says that while “studies have shown calcium and vitamin [to] decrease bone loss,” it’s only now that “we know that supplementation may also improve tooth retention, along with routine dental care.” Calcium is needed for proper bone health, but vitamin D is also essential in improving the body’s absorption of calcium.

In the study, participants were given 500mg of calcium with 700 units of vitamin D per day for three years. Teeth were examined many times during the three years and after the testing period ended. When compared to the group given just a placebo, the calcium vitamin D participants had 40% less tooth loss, even after two years post-study. They also found fewer cavities!

Calcium is especially important in older adults. According to Dr. Chris Rosenbloom, nutrition professor at Georgia State University, “it’s hard to get enough calcium through diet alone.” This is why supplements could be a game changer, and you should make sure you start taking them as soon as possible. The ADA notes that older adults get more cavities than even teenagers—most likely because age deteriorates our teeth surfaces, and some prescription drugs can also cause adverse effects. While it is clearly essential to get enough calcium and vitamin D every day, it’s also important to not overdose. The recommended values for adults are no more than 2,500 mg/day for calcium and 1,000 units of vitamin D/day. Make sure your supplements are USP (United States Pharmacopeia) verified! And of course, if you have any questions, ask your dentist.

Source 1, Source 2

Oct
28

Wax On vs. Wax Off

If you’ve ever shopped for dental floss – and you really should – you may have noticed that there are two varieties of nylon floss sold: waxed and unwaxed. Although most people prefer the sturdiness of floss coated in wax, many find that the added layer of wax can sometimes be difficult to comfortably fit […]

Oct
23

What Your Bone Type Could Mean For Dental Implant Treatment

“It depends.” That’s probably an answer you will often hear if you’re considering getting dental implants. This is because there are so many things to consider when placing a dental implant. One of the many considerations that your dentist needs to take into account before placing a dental implant is what type of bone you […]

Oct
15

The Battleground At the Root of An Infected Tooth

When a tooth is so badly infected that the bacteria make their way through the entire tooth and reach the gums beneath, the result is a painful infection at the base of the tooth (known as a periapical lesion). In addition to the general inflammatory pain at the site of infection, any pressure applied on […]

Oct
8

Please, Please, Please Don’t File Down Your Teeth

We’ve seen a disturbing trend on TikTok where people, mostly teens, have been filing down their front teeth in order to make them ‘even’ or ‘straight’. We can’t believe we have to say this, but please don’t do it. We can’t stress enough just how bad this is, but let’s discuss the gruesome details of […]

Oct
1

The Time Right After Your Tooth-Whitening Treatment is Critical

Teeth bleaching has been shown to be an effective and lasting treatment for stained teeth time and again. With the right treatment protocols, some patients even report white teeth lasting for a year or more. But regardless of which tooth bleaching treatment you get, here are some things to know if you want to maximize […]

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