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Moral of the Story: Drink a Big Glass of Milk with Those Cookies!

Posted by: Dr. Sirakian     Categories: Uncategorized

Researchers at Boston University Dental School and Tufts University Nutrition Research Center have found that calcium and vitamin D have an effect on tooth health. Lead researcher, Dr. Elizabeth Krall, says that while “studies have shown calcium and vitamin [to] decrease bone loss,” it’s only now that “we know that supplementation may also improve tooth retention, along with routine dental care.” Calcium is needed for proper bone health, but vitamin D is also essential in improving the body’s absorption of calcium.

In the study, participants were given 500mg of calcium with 700 units of vitamin D per day for three years. Teeth were examined many times during the three years and after the testing period ended. When compared to the group given just a placebo, the calcium vitamin D participants had 40% less tooth loss, even after two years post-study. They also found fewer cavities!

Calcium is especially important in older adults. According to Dr. Chris Rosenbloom, nutrition professor at Georgia State University, “it’s hard to get enough calcium through diet alone.” This is why supplements could be a game changer, and you should make sure you start taking them as soon as possible. The ADA notes that older adults get more cavities than even teenagers—most likely because age deteriorates our teeth surfaces, and some prescription drugs can also cause adverse effects. While it is clearly essential to get enough calcium and vitamin D every day, it’s also important to not overdose. The recommended values for adults are no more than 2,500 mg/day for calcium and 1,000 units of vitamin D/day. Make sure your supplements are USP (United States Pharmacopeia) verified! And of course, if you have any questions, ask your dentist.

Source 1, Source 2

Nov
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Can Wisdom Teeth Stem Cells Be Used to Treat Corneal Scarring?

A scarred or scratched cornea is a condition that necessitates immediate treatment, and it could potentially lead to permanent vision loss. As of now, the options to treat this scarring include donor corneas replacing the damaged one, or donor tissues to try and regenerate the impaired tissue. However, teeth may provide another option! Recent findings […]

Nov
8

It’s National Diabetes Month

November is National Diabetes Month, a time where America focuses directly on the disease that affects over 29 million Americans. According to the American Diabetes Association, that’s about 9.3% of the entire population. Diabetes, in its simplest form, is a disease that affects your body’s ability to process sugar. No, not the sugar you find […]

Nov
4

What is Your Mouth Trying to Tell You?

You may not realize it, but your mouth is probably trying to tell you something pretty serious after you turn thirty. Past the age of thirty, you have a fifty percent chance of suffering from some form of gum disease. If you are experiencing chronic bad breath, bleeding gums while brushing, bleeding or sore gums […]

Oct
29

What Are Dentures Made Of?

If you are contemplating getting dentures, then there are a lot of things that you need to know. While pricing, fit, and care instructions are all important things to keep in mind when researching dentures, one thing you may not have considered is the material of the dentures themselves. This is important not only because […]

Oct
2

Pricier Soda for Healthier Teeth

It’s no secret that sugary drinks present a serious risk to oral health. There is a well-documented link between consumption of sugary beverages and tooth decay. Sugar combines with bacteria in the mouth to form acid, which attacks tooth enamel, thus weakening the teeth. With today’s meteoric rise in the consumption of sugar-laden beverages, experts […]

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