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How Stress Might Be Hurting Your Teeth

Posted by: Dr. Sirakian     Categories: Uncategorized

We all know that stress can take a toll on our overall health. Chronically stressed people are more likely to develop anxiety disorders and sleeping disorders, as well as more serious health concerns such as heightened blood pressure, risk of stroke, heart attack and heart disease. But what impact does stress have on your teeth?

When it comes to oral health, stress can manifest itself in a number of harmful ways, not the least of which is the grinding and gnashing of teeth. Also known as bruxism, teeth grinding is common among those who hold stress and tension in their jaws.
A 2010 study by Head & Face Medicine found that sleep bruxism is common in people who experience daily strain and problems at work. That means that the pressure you feel at your desk to get things done, impress your boss, and move up in the company could be hurting your oral health overnight.

It seems small in the short term, but grinding or clenching your teeth can lead to cracks and chips. In fact, many people don’t even realize that they are grinding at night until they break a tooth. In order to prevent having multiple dental procedures to reverse the effects of bruxism, try using a night guard, or talking to your dentist about how you can stop or minimize grinding and its negative effects on your teeth.

Most importantly, find a method to reduce stress that works for you. Spending time with friends, yoga and meditation, or simply taking a few moments a day to breathe deeply and regroup can have innumerable positive effects on your overall health and well-being.

Source 1, Source 2, Source 3

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If you’ve ever reached for a stick of sugar-free gum and checked the ingredients, then you’ve probably heard of xylitol. Xylitol is a naturally occurring carbohydrate that looks and tastes just like regular sugar. The difference? Xylitol is actually good for your teeth! Xylitol is made from either corncobs or trees. Using corncobs to produce […]

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Can Chocolate Help Kill Bacteria in Your Mouth?

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Going Sugar Free… The Right Way

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Why Chewing Gum is Good For Your Oral Health

Not all chewing gum are created equally. Although people have been chewing gum for centuries, there’s a critical difference between gum that can help your teeth and gum that can ruin your teeth: sugar! Sugarless gum has been shown to have oral health benefits and can even help to prevent tooth decay! In fact, chewing […]

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Are You Better Off Without Toothpaste?

When you think of dental hygiene, a toothbrush and toothpaste immediately comes to mind. A cult has been built around toothpaste-a thousand different varieties, brands, flavors, and functions exist. Each new commercial touts a different dentist’s recommendation, and consumers are left baffled in the drugstore aisle wondering if whitening specialties really work. Unfortunately, all of […]

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