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How Stress Might Be Hurting Your Teeth

Posted by: Dr. Sirakian     Categories: Uncategorized

We all know that stress can take a toll on our overall health. Chronically stressed people are more likely to develop anxiety disorders and sleeping disorders, as well as more serious health concerns such as heightened blood pressure, risk of stroke, heart attack and heart disease. But what impact does stress have on your teeth?

When it comes to oral health, stress can manifest itself in a number of harmful ways, not the least of which is the grinding and gnashing of teeth. Also known as bruxism, teeth grinding is common among those who hold stress and tension in their jaws.
A 2010 study by Head & Face Medicine found that sleep bruxism is common in people who experience daily strain and problems at work. That means that the pressure you feel at your desk to get things done, impress your boss, and move up in the company could be hurting your oral health overnight.

It seems small in the short term, but grinding or clenching your teeth can lead to cracks and chips. In fact, many people don’t even realize that they are grinding at night until they break a tooth. In order to prevent having multiple dental procedures to reverse the effects of bruxism, try using a night guard, or talking to your dentist about how you can stop or minimize grinding and its negative effects on your teeth.

Most importantly, find a method to reduce stress that works for you. Spending time with friends, yoga and meditation, or simply taking a few moments a day to breathe deeply and regroup can have innumerable positive effects on your overall health and well-being.

Source 1, Source 2, Source 3

Jul
16

Veganism and Dental Health

Going vegan has become an increasingly popular lifestyle choice in the past decade. While people have a variety of different reasons for choosing a plant-based diet, many vegans tend to have one thing in common: weaker teeth than carnivores. Whether you’re a lifelong vegan or newly considering making the switch, read on to learn what […]

Jul
9

Fighting Dental Cavities With Oil Pulling

While there are many fads out there that claim to be beneficial for your general or dental health, oil-pulling actually is. It can reduce the number of cavity causing bacteria as well as reduce the tooth-eroding acidity in the mouth. Studies have also shown that oil pulling can reduce the plaque index of your mouth. […]

Jul
2

Oral Health Tips for Those Aged 40-60

If you’re between 40-60 years old, you have unique concerns with regards to your oral health. Here’s what you should be paying attention to. Gum Disease Gingivitis is the first and only stage of gum disease that is reversible. If not treated properly, gingivitis can develop into. periodontitis—a serious, destructive disease. Some people with gum […]

Jun
25

What to Know About Your Child’s First Visit to the Dentist

For most adults the dentist can be a scary experience, so we understand your reservations about bringing your baby to the dentist. But, good oral hygiene starts young, and so do dentist visits. Your child should definitely make their first dentist visit before their first birthday. The general rule that most dentists follow is that […]

Jun
17

Activated Charcoal: Safe or Scary?

You’ve probably seen this new dental trend on your social media feeds: beauty influencers sporting pitch black smiles and swearing the result is cleaner, whiter teeth. The product? Activated charcoal powders, applied and brushed onto teeth in lieu of toothpaste. No one can deny its popularity, but is this craze hot, or hazardous? Activated charcoal […]

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The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.

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