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The Dental Impact of Switching to Diet Containing Refined Carbs

Posted by: Dr. Sirakian     Categories: Uncategorized

Radio in Teeth

For the longest time, the Alaskan natives were semi-nomadic and subsisting off of hunting and fishing. However, sometime around 1920, some started developing more permanent settlements. An analysis of their diet in 1955-1957 painstakingly measured the amount of macronutrients (i.e. fat, carbs, and protein). Then in 1965, another dietary analysis was performed, this time through observation and interviews. The change in diet was dramatic, the Alaskan Natives had started eating significantly more carbs and about 50% less protein.

The observations didn’t stop there. The scientists also noticed that the amount of decayed teeth rocketed. All of the people who didn’t have dental caries during the initial study in 1955-1957 now had signs of dental decay. Not much had changed in their lives; not their housing, clothes, or climate. The biggest difference was they stopped hunting as much, and instead chose to create souvenirs for greater profit, using the money to buy processed foods.

This case study of the Alaskan Natives is another item in the pile of evidence showing that refined carbohydrates play a significant role in causing dental caries, in addition to other health issues. Next time you reach for a bag of chips, remember the Alaskan Natives and consider an alternative snack.

Apr
27

4 Mistakes You’re Making With Your Teeth

Brushing your teeth is a seemingly simple part of your daily routine. However, even if you’re a conscious brusher, doing any of the following things could be causing your teeth more harm than help. Multitasking While Brushing Are you one of those people who checks their emails or scrolls through social media while brushing? If […]

Apr
20

4 Common Oral Health Problems and How to Avoid Them!

Your smile is your best chance at making a great first impression. It’s the first thing people see, and it can be the key to opening a conversation, making a new friend, or even brightening someone’s day. So, if oral health issues are keeping your smile hidden, it’s time to do something about it! Here […]

Apr
13

If You Found Something Weird in Your Mouth, It Could Be This!

Human nature usually leads us to jump to conclusions. We get really nervous when we find a new lump, bump, or mole on our body, because we know it doesn’t belong and it wasn’t there before. However, if you’ve found a soft swelling in the mouth, it could simply be a mucocele, which is a […]

Mar
10

Can Kissing Be Good for Oral Health?

Kissing has its hazards and its helps, yet romantic implications aside, how is our oral health affected? First, the bad news: Kissing, like any physical interaction, can spread viruses or germs if one party is infected. If you have blisters such as cold sores, open cuts, bleeding gums, or any other open wounds in or […]

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