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The Dental Impact of Switching to Diet Containing Refined Carbs

Posted by: Dr. Sirakian     Categories: Uncategorized

Radio in Teeth

For the longest time, the Alaskan natives were semi-nomadic and subsisting off of hunting and fishing. However, sometime around 1920, some started developing more permanent settlements. An analysis of their diet in 1955-1957 painstakingly measured the amount of macronutrients (i.e. fat, carbs, and protein). Then in 1965, another dietary analysis was performed, this time through observation and interviews. The change in diet was dramatic, the Alaskan Natives had started eating significantly more carbs and about 50% less protein.

The observations didn’t stop there. The scientists also noticed that the amount of decayed teeth rocketed. All of the people who didn’t have dental caries during the initial study in 1955-1957 now had signs of dental decay. Not much had changed in their lives; not their housing, clothes, or climate. The biggest difference was they stopped hunting as much, and instead chose to create souvenirs for greater profit, using the money to buy processed foods.

This case study of the Alaskan Natives is another item in the pile of evidence showing that refined carbohydrates play a significant role in causing dental caries, in addition to other health issues. Next time you reach for a bag of chips, remember the Alaskan Natives and consider an alternative snack.

Nov
27

Chew on This: Smaller Bites for Optimal Health

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal. Lacerations […]

Sep
11

The Steps to Becoming a Dentist

If you’ve ever thought that a career in dentistry might be right for you, then read this! To become a dentist, you have to be willing to complete multiple years of school and be patient enough to work with people. How it starts: Complete a bachelors degree Completing a bachelor’s degree is step one in […]

Aug
15

Gum Health: Indicative Of More Than A Healthy Smile

What’s the cause of 90% of tooth loss? According to the ADA, gum disease and tooth decay are the major culprits. However, if we take the correct measures to keep our gums healthy, the future looks much brighter for our smiles… and our bodies. When there is a buildup of bacteria in the mouth, our […]

Aug
7

What’s the Link Between Gum Disease and Your Prostate?

Every year, more than 3 million men suffer from prostatitis. Prostatitis is an inflammation of the prostate that can cause pain, difficulty urinating, and even flu-like symptoms. While this is a fairly common disease, what isn’t as commonly known about it is that prostatitis and gum disease are linked. One study found that men who […]

Jul
16

Are Your Teeth Responsible for That Headache?

Swallowing doesn’t seem like strenuous exercise, but consider the fact that people do it on average 2000 times a day and suddenly it starts adding up. Most people can handle this rigorous exercise routine, but people with missing teeth or poor tooth alignment have to put a little bit more effort into swallowing, resulting in […]

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