Tips To Keep Your Enamel Strong

Posted by: Dr. Sirakian Categories: Uncategorized

Enamel is one of the strongest substances in your body. It serves as a protective barrier around teeth and is subject to decay when teeth are not well maintained. While many foods can harm enamel, here are a few things that you can do to keep enamel strong and free of decay.

Avoid Sugary Foods and Drinks
Stick to water instead of juice, and try carrot sticks instead of gummy bears to keep your enamel healthy. Bacteria in your mouth feed on the sugar from your foods and drinks and then make acids. These acids wear away at enamel and cause tooth decay.

Eat Foods that Protect Enamel
Adding calcium to your diet is a great way to counter decay as well as building strong bones and teeth. Try incorporating milk, cheese, and yogurt to help neutralize the acid in your mouth. Make sure to opt for the low-fat or fat-free option to keep your waistline and your teeth happy.

Avoid Over-Brushing
Brushing too aggressively is an easy way to harm your enamel. Instead use a soft-bristled brush and brush in short, gentle strokes to keep your teeth clean without harming enamel.

Use Fluoride
Fluoride helps strengthen enamel and fight cavities. Add fluoride to your daily oral health routine in order to reap the benefits of fluoride. Fluoride has been shown to repair early stages of decay and make teeth more resistant to acids from foods.

Try these tips to keep enamel strong and healthy. For more information on enamel and long-term oral health contact your dentist today!

Source

3 Habits That Destroy Your Smile

According to a spokesperson for the Academy of General Dentistry, there are a few things you may be doing that are destroying your teeth… Brushing too soon after eating Consuming acidic foods and beverages is a part of everyone’s diet. Whether it is a citrus fruit or a glass of wine, these contain a lot […]

Will Whitening Harm Your Teeth?

Repeated use of whitening strips might sound dangerous to your teeth, but, according to dental professionals, there is no harm to using whitening strips over time. Dr. Denis Kinane, dean of the University of Pennsylvania School of Dental Medicine, said in a New York Times article that “there is no indication that frequent, long-term use […]

Beaver Enamel: What Can We Learn?

When you think of the paradigm of good oral health, you may not think immediately of beavers. However, it’s true—these constructive little critters have good oral health, despite the fact that you don’t see beavers brushing and flossing! So what keeps their teeth in such good condition? They’ve got help right from the get-go with […]

Why Add Mouthwash to Your Oral Health Routine?

Maybe you’ve seen the multi-colored bottles of minty-fresh mouthwash in the supermarket and have been wondering what the benefits are of adding mouthwash to your routine. Mouthwash won’t be the answer to all of your oral health needs, so read on to figure out what mouthwash can and can’t do for you. When adding mouthwash […]

ADA Recommends Earlier Fluoride Distribution for Children

When you think about dental hygiene for your kids, are brushing and flossing the only things that come to mind? These two items are highly important to maintain good oral health, but recently, the American Dental Association “recommends earlier fluoride distribution for children,” meaning parents will have to put a tad more effort in caring […]