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How Bad is it Not to Brush Before Bed?

Posted by: Dr. Sirakian     Categories: Dentistry, Oral Health


We all have those nights when you are snuggled in bed, cozy and warm, watching an episode of your favorite show, or reading a book, on the brink of falling asleep, when it hits you—you haven’t brushed your teeth yet. Sometimes it is tempting to stay in bed, tell yourself that you’ll brush in the morning, that it is no big deal, but think again.

Falling asleep without brushing your teeth is bad for your oral health. What is at risk isn’t merely fresh breath. When you skip a brushing, you are encouraging the growth of bacteria, mainly plaque. Excessive plaque can lead to cavities and gum disease. Brushing displaces plaque, so when you forget to brush, the plaque sticks around, it begins attacking your teeth and, if left for long enough can become tartar.

Tartar is not only ugly, it is a hard, rough, and yellow substance, but it can also lead to inflammation and bleeding in the gums. If left for too long, it can even result in the loss of teeth.

So, instead of staying curled up in bed, next time make a point to brush before you turn in for the night, it is the key to a healthy mouth.

Dec
18

Why Do Some Healthy Foods Cause Tooth Decay?

According to a BBC article, one British mother was very unhappy when her five-year-old son needed a tooth pulled. Like many parents, she rarely gave her son soda or fruit juice and couldn’t understand how his teeth had gotten so bad. After asking her dentist, it turned out that the culprit was actually a “healthy” […]

Nov
27

Chew on This: Smaller Bites for Optimal Health

Although our parents always told us to take small bites and to take our time chewing food, we often forget about this sound advice as we wolf down meals in a our fast paced lives. Hopefully, understanding the damage that this may cause can remind us to be more mindful during our next meal. Lacerations […]

Sep
11

The Steps to Becoming a Dentist

If you’ve ever thought that a career in dentistry might be right for you, then read this! To become a dentist, you have to be willing to complete multiple years of school and be patient enough to work with people. How it starts: Complete a bachelors degree Completing a bachelor’s degree is step one in […]

Aug
15

Gum Health: Indicative Of More Than A Healthy Smile

What’s the cause of 90% of tooth loss? According to the ADA, gum disease and tooth decay are the major culprits. However, if we take the correct measures to keep our gums healthy, the future looks much brighter for our smiles… and our bodies. When there is a buildup of bacteria in the mouth, our […]

Aug
7

What’s the Link Between Gum Disease and Your Prostate?

Every year, more than 3 million men suffer from prostatitis. Prostatitis is an inflammation of the prostate that can cause pain, difficulty urinating, and even flu-like symptoms. While this is a fairly common disease, what isn’t as commonly known about it is that prostatitis and gum disease are linked. One study found that men who […]

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